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 The two basic forms of motivated forgetting are suppression, which is a conscious form of forgetting, and repression, an unconscious form of forgetting. In one well-known experiment, researchers asked participants to identify the correct U.S. penny out of a group of drawings of incorrect pennies. Try doing this experiment yourself by attempting to draw a penny from memory, and then compare your results to an actual penny. Sometimes, losing information has less to do with forgetting and more to do with the fact that it never made it into long-term memory in the first place. Encoding failures sometimes prevent information from entering long-term memory.

When a previously difficult level starts to feel comfortable, that means it’s time to tackle the next level of performance. The best brain-boosting activities demand your full and close attention. It’s not enough that you found the activity challenging at one point.

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