Rejuvenate your body with sauna session

Health benefits

They have several health benefits, including:

Skin health: can promote healthy skin by opening up pores, cleansing the skin, and improving circulation.

Relaxation and stress relief: can help relax both the body and mind, reducing stress and promoting overall well-being.

Detoxification: can assist in the removal of toxins from the body through sweating.

Improved circulation: can help increase blood flow, which may have cardiovascular benefits.

Enhanced immune function: regular use may help strengthen the immune system and make the body more resistant to illness.

Pain relief: can help reduce muscle tension and alleviate joint pain, making them beneficial for individuals with conditions such as arthritis.

Proper usage

Using it properly involves staying hydrated, taking a pre-sauna shower, removing jewelry, sitting on a towel, starting slow if you're new, breathing deeply, cooling down gradually after the session, hydrating post-session, and listening to your body for any signs of discomfort or overheating. By following these guidelines, you can have a safe and enjoyable experience.

How often is it recommended to use it ?

The frequency of saunas use can vary depending on individual preferences and health considerations. It is generally safe for most healthy adults to use it 2-3 times a week for about 15-20 minutes per session. However, it is advisable to listen to your body and not overdo it, as excessive use can lead to dehydration and other health risks.

Are there age restrictions for using it ?

There are no specific age restrictions for using it, but it is important to use caution and take appropriate safety measures when allowing children, elderly individuals, and individuals with certain health conditions to use it. 

For children, it is generally recommended that they use it under supervision and for shorter durations at lower temperatures to prevent overheating. Parents should also make sure children stay well-hydrated before and after sessions. 

For elderly individuals, it is advisable to consult with a healthcare provider before using it, as they may be more susceptible to dehydration, heat-related illnesses, and cardiovascular issues.

Individuals with certain health conditions, such as heart disease, high blood pressure, or diabetes, should also consult their healthcare provider before using it to ensure it is safe for them.

What temperature is typically maintained in it ?

The temperature typically maintained in it can vary, but it is usually between 70°C to 100°C (158°F to 212°F) in traditional models. Infrared saunas, on the other hand, generally operate at lower temperatures ranging from 45°C to 60°C (113°F to 140°F). It is important to note that personal preferences and health considerations may also influence the ideal temperature for an individual.

Can using a sauna help with weight loss ?

Using it can result in temporary weight loss through the sweating process, but this weight loss is primarily due to fluid loss and not fat loss. The heat can cause the body to sweat, which may lead to a temporary reduction in water weight. However, this weight loss is typically regained once the individual rehydrates. Use alone is not a sustainable or effective method for long-term weight loss. It is important to combine sauna sessions with a healthy diet and regular exercise for lasting weight management.